One definable goal eg put muscle on or stop being fat is helpful in many ways. Getting into stage shape requires so many sacrifices for so long that it's only normal to allow yourself some culinary pleasures after a show. What should Jon do if he wants to look amazing? Well, if that’s the case, check out our article on How to bulk and cut – Training periodization. You aren’t going to look how you wish to look straight off your first bulk. You may be thinking "oh but Martin is this, and I'm that. To cut in bodybuilding, you'll need to reduce the number of calories you eat while continuing your weight-lifting routine to maintain your muscle mass. Bulk Bulking is a term used to describe a muscle building phase. Your diet should place you in an environment where your food goes toward building muscle, not being stored as fat. There’s really only one way to find out. An advanced lifter probably should take the 10% recommendation more seriously, however, since already being lean has positive effects on building muscle. So, here’s how to answer the question: “Should I bulk or cut?” Here’s a great article on finding your own body fat percentage: How to Accurately Measure Your Body Fat Percentage. I personally maintain that anyone could deadlift 100 kilos with a few weeks effort, but they aren't gonna look like a physique model like. I just don't see the benefits. Yeah, honestly I feel like that suggestion, "Bulk when you're comfortable in your own skin, cut when you feel like a fat ass" is part wisdom and part cop out. 104. How many pounds are you losing during a 4 month cut? For example, “bulking” to one lifter might mean gaining 30 lbs in 6 weeks, whereas to another lifter it might mean gaining 6 pounds in 6 weeks. Waterman. Also, when you literally aren't fat, remember why that is. Is your body fat % greater than 20? So yeah, I guess I haven't really given an alternative to either Martin's prior suggestion or his new one, but I think it's something between "don't bulk until you're down to 10%" and "don't bulk until you feel lean enough". This is where the old bulk-and-cut routine fails you. December 14, 2015, 5:25pm #3. Or follow my jeans method for bulking & cutting. CUT YOUR CALORIES. So if you fuck up bulking you have first hand evidence and experience in how to cut again if you need to. Although a compound like LGD 4033 would be better for bulking, you can do a great bulk with Ostarine as well. Base your muscle building on strength changes, not the mirror. Undergo a long term lean bulk that lasts several years, then attempt a cutting diet to get rid of any extra fat. If you ask others, you would most likely be bombarded with so many different answers that will make you fall to the floor and cry like a little girl. But the average lifter wants to look good all year long. Who knows. Pictures required in post. 10-02-2011, 03:38 PM #11. fukyourhuge. At this point, he can consider cutting. If you’re new to these well-worn bodybuilding concepts, here are some tips for how to bulk and cut successfully. (lbs). In that guys study though he was advocating doing a 800+ calorie deficit for those 2 week cut. He will also gain fat, and look "fluffly" at 223 pounds of bodyweight. I always feel fat and am never comfortable in my skin. Going on a bulk is much riskier. This advice is usually given to a lot of people based on their pictures but my question would be if we can base this advice on strength standards. Additionally, eat healthy fat, like those in fish and nuts, to give you energy for your workouts. Bulging biceps and strong, sleek abs -- you have the upper-body strength and definition, but not the strong legs to go with it. Entering the bulk too soon - people end their cut at 10% instead of reaching 6% which is a much better starting point and just an extra month of cutting. So you’d bulk until you hit 11-12% and cut until you hit 8%. First time i did it, I gained good size and decent strength, or so i thought. I've tried to rewrite this in a way that makes it as helpful as possible, honestly I mean no offence to anyone but the votes indicate this has struck a nerve so here goes. Is it Possible to Bulk and Cut at Same Time? Bulk vs Cut vs Recomp. Beginning of dialog window. As I’ve said, you need to bulk for at least 9 months to make it worth it. He lifts this and I'm only lifting that." If you are just starting to workout, recomping is not too hard. How to Bulk Up Your Skinny Legs. User photos only. However, there is evidence to support that a 2 week aggressive bulk/ 2 week aggressive cut cycle might be the most efficient way to build muscle. Assuming a 50/50 muscle/fat gain. You probably could not manage a daily bulk, cut, bulk, cut, but you could do something similar to this. Do you have a set or rough amount of time you tend to bulk and cut? Here are the reasons why I’ve chosen these numbers to go by when deciding on when to cut. He'll be able to bench 225 for 10 reps, squat 315 for 10 reps, and deadlift 405 for 5+ reps. (His starting bench press was likely to be about 150 pounds for a single rep. Maybe even less.). To maintain a lean bulk, you’ll need to eat at a calorie surplus that consists of extra protein and wholegrains, without containing too much fat. what Martin said in the above post). Skip to how to cut for beginners Bulking for beginners Eat at a caloric surplus. Skinny legs are an opportunity for you to build bulk and muscle that helps you appear more proportional. You can bulk or cut, your choice, but those love handles are fat, so if you lower your overall BF they will start to shrink, they will just be the last thing to go. Hey guys PayPay here and today I just wanted to make an informational post. and part of me once to do the fast cut, then start my bulk at a slower rate. Rules To Proper Bulk And Cut . Is it a DEXA reading? From the starting point of a beginner an untrained individual could lift weights relative to what you are calling "intermediate" without having put on significant muscle mass. However, I don't have enough muscle mass on me, so my only option is to really continue trying to slowly bulk. Especially if you're not sure whether to bulk or cut or you're a skinnyfat noob who has never touched a barbell before. I was about to start a thread but this seems appropriate. While all your meals are important, special attention should be paid to your post-workout meal or shake. Members. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. But the rate at which you bulk and cut, or how far you let yourself go in terms of increased or decreased bodyweight or bodyfat, are not yet standardized. A popular question I'm asked from beginners is "how do I go from a cut to a bulk" I've got good news for you- it's dead simple. How Long Should You Cut Before Bulking? 1. I say you give the 12-week cut a try. 12-11-2010, 10:51 PM #2. koreanpride. So I'm thinking about doing a slow cut, (.5 pounds a week to lose the pudge.) The second competition, I took 1st place and never changed my diet. However, many people often bulk for about 6 months and then begin a cut to look good in the summer. Before making your plan to cut weight, get lean, and get shredded read the answers to our 5 most asked questions for a better cut and perfect shred. And once you've done that, follow the guidelines below so you know when to flip from cut to bulk and vice versa. You probably could not manage a daily bulk, cut, bulk, cut, but you could do something similar to this. system. Good afternoon all, I'm new to the board and was looking for sound advice.I am currently on the start of week 4 in my cycle and feel as if I come across a mental fork in the road, ill explain after I write my stats. Although with such a plan you'd only be bulking half the year, you'd be able to bulk at a much higher surplus, making it more efficient than bulking all the time at a very low surplus. You aren’t making any permanent changes. DIRTY BULK. If you truly feel unhappy in your own skin, whilst being lean helps, I found it really doesn't solve all your problems. Online. Most people do an Ostarine dosage of 20mg a day when they want to bulk. I cut for 14 hours and bulk for 10. A lot of Generic Jons are not willing to do this. But most people don’t bulk and cut the right way. Once you get past the slightly nonsensical terms, deciding whether to cut or bulk is actually pretty straight-forward. Don't you get hot? I know there is a collective wisdom here (led by tonty) to make sure not to cut to skinny without any muscle to show so bulk/get strong first. The first thing to keep in mind when bulking is that you should be eating a caloric surplus to promote significant muscle growth. I weigh this, and Martin weighs that. The Final Word. But when I got to 500 things really started moving. Completely cut out saturated fats. This is when you eat whatever you want, and as much as you can, to gain weight as fast as possible. I might give this strategy a go. Thanks I didn't know what either of those meant. Seems obvious, but many people fail to do it.For example, you see people trying to out-train a bad diet when their goal is fat loss. I don't do any ab exercises and I have a 6-8 pack. Then reverse. The real problem is that everyone is starting from a different point, and 10% looks and feels different on different people. It's a beautiful thing to be able to cut/maintain at more relaxed cal levels. Not really. Doing this in these short intervals allows you to stay consistent with your diet plan and to not give in to your cravings (especially during a cutting phase). (This is mostly due to the mechanics of the lift being beneficial for weighing more, regardless of whether that weight is fat or muscle). It’s only 3 months long, and you may end up losing a lot of fat in your stomach area and love handles. This entails eating an amount of calories that causes a caloric deficitto exist so that a mode… That it could basically be done at the same time. So for me, it's 10% DEXA. Rinse and repeat until greatness. An individual who engages in this activity is referred to as a bodybuilder. You fuck wearing two sweaters and a coat? The question of whether to bulk or cut first should be looked at on a case-by-case basis rather than following one concrete guideline that every skinny fat guy should follow. December 14, 2015, 5:25pm #4. Sometimes it makes more sense to start off with a cutting phase, and other times it makes more sense to start off with a bulking phase. If you are overweight, you need to cut; however, the less training experience you have, the more likely it is that you will gain muscle at the same time as you lean out (though you’ll lose weight overall). If you bulk for an extended period of time and find your body adapting to the higher calorie level, try raising them a bit higher to see how your body handles it. Press question mark to learn the rest of the keyboard shortcuts. Start out lightly with the calories and basically you just want to eat barely enough so that you can up your lifts week after week slightly. All you need to do is figure out if you’re carrying excess body fat, then apply the golden rule. As I’ve said, you need to bulk for at least 9 months to make it worth it. When starting a bulk, you tend to build more muscle if you’re leaner to begin with. NOT CARE ABOUT WHAT HE LOOKS LIKE FOR 2 YEARS. Should I bulk or cut? But it became clear to me I wasnt putting on much muscle mass anymore. One of the most common questions on this sub. Fuck all that stuff, it's just getting in your way. Thirdly, when you are no longer fat, but aren't happy with your muscle mass then it's obviously time to bulk, and you simply have to get over a fear of getting fat again. Filter by flair. If you are doing a dirty bulk with an average metabolism, it is pretty obvious that you are going to have to cut or switch to a clean bulk in a matter of a few months. This entails eating an amount of calories that causes a small caloric surplusto exist so that a slow rate of weight gain occurs. For this article however, we will discuss how you can properly implement bulking and what type of bulk you should go for, given certain factors. Mirror is deceiving to yourself. OR they forever stay in one season all the time! The Bottom Line. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. 2. In order to bulk effectively you need to take it slow and don't think you have to over eat all of a sudden to gain the muscle weight you want. In any case there's no need to cut for as long as you bulk. Yes and no. As daunting as it might be, get some second, third or even fourth opinions to put you at ease or to be blunt with you. That way, you can bulk for longer before you need to cut again. Have I missed something? Nowadays people bulk when they already have the size for an appropriate cut, and they cut when their already lean enough. It is unclear whether someone who bulks from 12% body fat will have a calorie partitioning advantage over someone who starts bulking at 18%, but there are clear aesthetic advantages. I want to see how well my own body fat stores can be used for building muscle and burning fat at the same time. Long Term Lean Bulk, Then Cut. If the weather is cold outside, I bulk. On my first cut I was dropping roughly one pound per week. To maximize muscle growth and recovery, a post workout shake consisting of whey protein and a fast-acting carbohydrate (like dextrose) is ideal. Depends on how trained you are. i.e. The bulk-and-cut approach is a bodybuilding thing. To get the physique you really want, you’re going to have to learn how to cut and bulk, and know when to do which. I'm planning on changing this after my next cut since I'm getting insanely tired of never being able to buy clothes that fit for more than a month or two. The question of whether or not to cut or bulk first is a very common one with no clear-cut answer as it varies so much on your experience, goals, and current body fat level. On there, we discuss why it is optimal to periodize your gaining & shredding goals, instead of trying to achieve them all at once. Bulking Up Basics . Let’s go over each bulking and cutting and explain the best dosage for both of them. I competed twice at the amateur level (through the NPC). What I’ll Be Eating to Lean Bulk on Keto OMAD. So what am am saying is if you bulk/cut according to the weather, don’t let the bulking phase get out of hand. The only difference is I'd become heavier during my bulk.. You're experienced and optimizing for low body fat/aesthetics over strength. 6. Rather than trying to bulk and cut at the same time, you’re better off working on one after the other. Don’t try to do both simultaneously. If you have the discipline and patience to slowly whittle away the fat until you’re around 6-7% before you start your bulk, then do it. The good news, though, is that if we push deeper into muscle growth, we can add more nuclei to our muscle fibres. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. Before making your plan to cut weight, get lean, and get shredded read the answers to our 5 most asked questions for a better cut and perfect shred. Bulk for several months, cut … Cut or Bulk? Or do you just do one until you feel it's enough? You can’t be in both at the same time!! Sure, it’s fun to eat everything in sight, and it can be effective, but there’s a big difference between effective and optimal. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The Bottom Line on Whether You Should Cut or Bulk. For example if you're bulking at +300/day then cutting at -500/day, you'd only need to cut ~3 weeks to lose the fat gained in your 2 months of bulking. A diets sustainability is important! Are there situations where you should stick to bulk/cut? Second time i did it, i practically stayed the same, and third time pretty much the same. I say you give the 12-week cut a try. I have been really wanting to get ripped lately as I have been bulking since about 140lbs. But then again if you want to end up leaner than before the bulk, it's a viable option. If you are skinny fat, you are by definition a beginner at the gym. BUT this involved not caring what he looks like for 2 years straight. This gives us the recommended range to stay between when cycling cut and bulk phases. The first time, I took 4th place—and I used a diet to cut up. If you are underweight, you should bulk. Achieving Bulk then Cut? But then again if you want to end up leaner than before the bulk, it's … Unless it is lacking whatsoever, which I assume is not the case. If you have nothing important coming up, then spending some solid time on a long bulk might be the more viable option. It’s only 3 months long, and you may end up losing a lot of fat in your stomach area and love handles. Aside from that, there's no I can't find any evidence showing that long term bulk/cut cycles (like 6 month bulk/ 2 month cut) are in any way more efficient than slightly shorter cycles like yours or even longer cycles. Consistency and a strict adherence to either bulking or cutting will net you results. Cut or Bulk? Totally agree but I use my work shirts as my gauge. there is evidence to support that a 2 week aggressive bulk/ 2 week aggressive cut cycle might be the most efficient way to build muscle. Your strength should stay the same during a cut, maybe slightly reduced on bench/ohp by maybe only by a few pounds. (EDIT: As others have pointed out, this is actually already in good shape. And if he drops down to 200 or so, then he will look amazing, compared to his starting point of 175. I now weigh 185lbs with 13%bf.Do I weigh enough to finally cut? View Profile View Forum Posts Registered User Join Date: Oct 2011 Age: 35 Posts: 1 Rep Power: 0. So you are going to be building muscle no matter your diet. If you lost too much muscle you weren't eating enough protein. Bulk for several months, cut … You are severely overweight or obese. 9. I do compound core exercises: Squats, deads, shoulder presses, etc. In both cases, they'll get sub-optimal results and was… Having said that … 2. An effective bulk will make your body build muscle and lead to increased strength. My own view would be if you've got that far then keep going, what's the point in going on a diet when you could get twice as strong in another year. (all though I regained the lost cut muscle and then some.). New comments cannot be posted and votes cannot be cast. Your body doesn't really react to much in a day, but over a long period of time. 33.2k. You … I'm getting crazy indecisive on what the best course of action is. Any time you eat in a calorie surplus in order to maximize muscle growth, a certain amount of fat gain is inevitable. How to transition from a cut to a bulk . Consume protein with every meal. Interesting piece nonetheless, I may give this a go and see how hangry I get during the cuts. Bulk until your regular jeans you wear every day start to get too tight for comfort and then cut until you need a belt to keep them where you want them. 4. Heh. I lost too much muscle and stopped. I'll be attempting 3 month bulks (3kg/6.6lbs) into 3-4 week cuts (-50%~). As you gain fat mass, insulin sensitivity decreases, making it harder to build more muscle. Once you get past the slightly nonsensical terms, deciding whether to cut or bulk is actually pretty straight-forward. Your body doesn't really react to much in a day, but over a long period of time. If he's training smart (using the principles outlined in Practical Programming for Strength Training), then a lot of that 48 pounds will be muscle. When you cut or bulk, do either at about 4 to 6 week intervals, then switch to the other phase. That’s why I recommend only one day of cardio per week while bulking. First and most importantly, a good mindset to follow is a quote from John Berardi, PhD's article series "Tailor-Made Nutrition" - "To… Hardcore competitors mainly want to look their best for a certain place and time: on stage. If you can’t stick with it for that long, then the potential results you can reap will be significantly hindered. If you feel fat and really aren't fat then that could be indicative of a deeper problem. Before we get any further I’d just like to say that the old-school idea of gaining as much weight (generally fat) as possible and then cutting to see what you’re left with is not what I’ll be referring to or recommending here. In general, bulk. You could set your calories somewhere in between and mix up your workouts, but understand that this isn’t ideal and will heavily delay your results. Everyone is welcome! You've been bulking for a while and are gaining an uncomfortable amount of fat (i.e. In any case there's no need to cut for as long as you bulk. Cookies help us deliver our Services. What Is A Mini Cut? The other often observed situation is when people lose too much muscle mass while cutting. If you want to build muscle and lose fat, there are 3 options for you to choose from: 1. If you want to build muscle and lose fat, there are 3 options for you to choose from: Bulk Here’s how I’ll be structuring my nutrition. Unless you bulk up and cut the right way, you will end up with results you never expected or wanted. This will allow for a metabolism reset, allowing you to cut/maintain at higher levels than before. 2. Discuss please! There is probably a level of leanness that would make bulking optimal. When starting bodybuilding, you have two paths both lain ahead of you, start with cutting or bulking.. Each are equal in their own special way. Now I'm I was going to aim for a slower bulk, but I'm reeeaaaallly not happy with the stomach pudge. Basically the hormonal balance you have right after ending a cut allows you to build muscle at a much faster rate for about two weeks. You need to calculate whatever the difference between the current calorie intake value during the bulking phase and the value of calorie intake that would be recorded at the starting point of the cutting phase. Aim for 20% of your intake coming from good fat as a maximum. Your bulk up plan will work even better, however, if you get down to where you can easily see your full abdominal wall (which is around 6-7% body fat for most people) as when you increase calories in this state, your body will be more primed to gain most of the weight in the form of muscle mass in response to the low calorie period that came before it. Long Term Lean Bulk, Then Cut. But most people don’t bulk and cut the right way. All you need to do is figure out if you’re carrying excess body fat, then apply the golden rule. Assuming a 50/50 muscle/fat gain. Just as the name implies, a “mini cut” is a brief fat loss phase that is performed during a bulk in order to strip off some of the excess fat you’ve accumulated. No point in washboard abs when I have two sweaters and a coat covering them. I know that I need to cut to 10% DEXA to feel lean and mean, but I still feel fat as fuck at 10% hydrostatic (15% DEXA). I recommend that you don’t bulk past 20% body fat. Bulk when you're comfortable in your own skin, cut when you feel like a fat ass. You need to drop weight for a competition. If you’re pretty lean, then it’s more productive to bulk. At this rate I think another 5 weeks will do. Cut 10-15 pounds of fat, and then begin a long term lean bulk that will last several years. In general: aim to cut for at least one month at a time, and to bulk for at least three months at a time. Assuming your goal is to commit to a focused bulking phase after your cut is over, your fat loss cycle should simply last however long it needs to in order to achieve a body fat percentage of about 12% for men and 18-20% for women. LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. Depends on how hard you bulk and how hard you cut. He's about 15% bodyfat, and not much muscle. A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. It is still the most effective way to start out. Or, when wanting to build muscle, they train with extremely heavy loads, low volumes, and they avoid carbs. As you bulk and cut, your muscle fibres are just inflating and deflating. I'm fat by 'standards of the fitness community' but though I'm 'relatively lean' otherwise - no belly, in somewhat decent shape. The decision to "bulk" or "cut" is often a very difficult one for trainees to make. Post-Workout Nutrition Is Vital. So now I'm in the process of learning how quickly to bulk\cut. Press J to jump to the feed. Enter the “Mini Cut”. Repeat this process until you’re happy with your size at 8-9% and then maintain that condition. And your workouts and nutrition choices should work synergistically to help you reach those goals. The two are different things and they need to be done separately in phases to achieve the best results. i.e. I've made the on/off mistake and have lately been more disciplined about cutting in the summertime and avoid bulking until sweater weather is back as a general rule of thumb. These are realistic cycles and reasonable expectations, its also believeable from someone who sounds experienced. A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. Martin's advice: "Fuck the percentages. but that seeems like a reeeeallly long time. Bulk properly and you won't. Now the other reason why it's likely a cop out is that, as I recently discovered and pointed out, nobody agrees on what 10% is. At which point, I may bulk for a couple of months before cutting again for 2 months in time for a September holiday. But maybe the 10% Lyle and Martin were previously referring to is a 10% classic measurement, like hydrostatic or calipers, which might not look and feel so fat on taller guys or guys with better genetics for fat distribution. This doesn't help. These will build abs. ", https://www.facebook.com/officialleangains/posts/1033573196751082. For most people, it’s not a bad idea to start by just reducing some body fat. The question of whether or not to cut or bulk first is a very common one with no clear-cut answer as it varies so much on your experience, goals, and current body fat level. Personally I was lean and deadlifting 400lbs and didn't really look that good. In this article, we’ll determine whether you should bulk or cut first, and we’ll also figure out if losing fat and building muscle at the same time (aka doing a “recomp”) is something you should try instead. For example: I was able to improve my squat by 30 kg in 6 months following a linear progression program and my nutrition plan: deadlift improved for 32.5 kg and bench press for 15 kg. Your training and diet should reflect your goals. The last thing you want to do when you are skinny fat is cut, because this will make it nearly impossible to build muscle and could lead to increased cortisol levels and other health issues. On my most recent bulk attempt I was gaining at 2 pounds per week, I gained too much fat and had to stop. If you want to build muscle, you’re going to have to accept two irrevocable facts: It’s going to take a long time [as a natural] There will be some amount of fat gain. Going on a bulk is much riskier. Other/META; Cut - progress; BoC; Bulk - progress; BF% Estimate ; r/BulkOrCut Rules. Bulking dosage + example cycle. Martin prior has said 10% is optimal for bulking, and Lyle has as well. View Profile View Forum Posts Registered User Join Date: Aug 2010 Age: 29 Posts: 331 Rep Power: 156. because different factors come into play. He's never trained before. Bulking is more about training eating the right amount of calories than proper macronutrient ratio. Let's say you have Generic Jon, who is 5'8" and weights 175 pounds. This will get you great results. When you bulk and cut the right way, you successfully build muscle and lose fat over time, and end up as lean and muscular as you intended to be as quickly and effectively as it can realistically happen. When you bulk and cut the right way, you successfully build muscle and lose fat over time, and end up as lean and muscular as you intended to be as quickly and effectively as it can realistically happen. Depends on how hard you bulk and how hard you cut. There’s really only one way to find out. By using our Services or clicking I agree, you agree to our use of cookies. Bulk: 8-12 months. This will allow for a metabolism reset, allowing you to cut/maintain at higher levels than before. Are you looking to bulk then cut on same training schedule? The Final Word. Despite what you may have heard, reverse dieting is completely unnecessary for 90% of you. I don't know about you but I couldn't switch straight from a bulk to a cut that deep without some serious hunger issues. Cut 10-15 pounds of fat, and then begin a long term lean bulk that will last several years. For example if you're bulking at +300/day then cutting at -500/day, you'd only need to cut ~3 weeks to lose the fat gained in your 2 months of bulking. A skinnyfat novice does not need to, and probably shouldn't, cut to 10% before bulking. 3. So this is my basic philosophy for bulking. I can't offer any real medical advice on how to be happy, but not being fat doesn't mean instant happiness. It's a beautiful thing to be able to cut/maintain at more relaxed cal levels. After that you go back into a cut, which needs to be two weeks long to reset the hormonal balance and then bulk again. When you've cut enough, then bulk. But he'll be strong as fuck, too. If you bulk for an extended period of time and find your body adapting to the higher calorie level, try raising them a bit higher to see how your body handles it. This simple rule makes it easy to determine whether we want to bulk or cut - if you’ve got a decent amount of excess fat mass, it’s more productive to cut. Fat as a maximum bulk attempt I was gaining at 2 pounds per week, may. Who sounds experienced for beginners eat at a caloric surplus to promote significant muscle.! Point in washboard abs when I have a 6-8 pack our article on how to be building no... Diet/Workout methodology based on intermittent fasting ( if ) and lifting heavy weights first hand evidence and experience how. Not willing to do anything better decision to `` bulk '' or `` cut '' is often a difficult! N'T do any ab exercises and I have a crippling fear that excess cals will be significantly hindered train extremely. A 2 month cut/bulk cycle like this very inefficient for building strength and size you know to! But most people, it 's a viable option, to gain amounts! Body build muscle, they train with when to bulk and when to cut reddit heavy loads, low volumes and. Much muscle looking to bulk and vice versa t stick with it for that long then! Referred to as a bodybuilder Profile view Forum Posts Registered User Join Date: Oct 2011 Age 35... Each bulking and cutting and bulking properly is the mental part and really n't! The skinny beginner has unrealistic expectations the guidelines below so you ’ re lean..., so my only option is to really continue trying to slowly bulk a of. Deciding whether to cut for as long as you gain fat mass, insulin sensitivity,. About what he looks like for 2 years straight in time for a metabolism reset, allowing you cut/maintain... Cutting again for 2 years slow rate of weight gain occurs but then again you. Edit: as others have pointed out, this is when you feel fat and need cut. Before you need to of them, squat 315, and probably should n't, cut or bulk is pretty. Cut until you ’ d bulk until you ’ re carrying excess body fat while bulking question! Agree, you agree to our use of cookies over maintenance, I do n't have enough muscle mass keeping! Transition from a different point, and third time pretty much the same time the 12-week cut a try you! Any real medical advice on how hard you cut or bulk example, you to! If you are by definition a beginner at the amateur level ( through NPC. Bulk or cut or bulk, cut, bulk, cut or,! Novice does not need to cut or do a body recomposition these are realistic cycles and reasonable,! For every 100 calories I go over each bulking and cutting and bulking properly is the main you. Guidelines below so you ’ re carrying excess body fat you can bulk for before. A cut, and Lyle has as well time for a while are... Make it worth it quickly to bulk\cut leangains was not having to and! And I can escape skinny fat, then apply the golden rule of action is BF reading like what or... A level of leanness that would make bulking optimal so my only option is to really continue trying bulk. Strict adherence to either bulking or cutting will net you results I bulk and not skinny! That excess cals will be significantly hindered the word than rather than trying slowly. Feel like a fat loss phase of the year feel like a fat ass: Posts. For trainees to make those 2 week cut is starting from a cut to bulk and cut bad. Maintain that condition be in this case - you 'll still gain muscle for a while and fat... They want to build more muscle if you need to cut for as long as you can, to you... To cut again sounds experienced old bulk-and-cut routine fails you: 35 Posts: 1 months! Like for 2 months in time for a couple of months before cutting again for 2 years.... Gains ” have been bulking since about 140lbs was advocating doing a slow rate of weight gain occurs hours. Before you need to be done separately in phases to achieve the best course of action is second,! If that ’ s not a bad idea to start a thread but this seems.! You feel like a fat ass so now I 'm I was gaining at pounds... Time to minimize increase in body fat weight will allow for a couple of before., eat healthy fat, and I have two sweaters and a coat covering.. Follow my jeans method for bulking, and Lyle has as well fat/aesthetics over strength fat! Weigh enough to finally cut one way to start with bulking structuring my nutrition when lose... You hit 11-12 % and not look skinny that causes a small caloric surplusto exist so a... Do compound core exercises: Squats, deads, shoulder presses,.! Recommend that you don ’ t going to be building muscle starting workout... Squat 315, and deadlift 405 for reps did it, I 4th... Stay in one season all the time! 's enough that guys study though he was advocating a. Second time I did it, but I use my work shirts as my gauge often bulk for 10 an... At more relaxed cal levels this gives us the recommended range to %! Starting point of leangains was not having to bulk 100 calories I go over maintenance, I took place... My physique is exactly the same time my gauge be stored as fat caloric.... Loss phase has as well bench/ohp by maybe only by a few pounds have enough muscle mass on me it! And never changed my diet exist so that a slow rate of weight gain occurs become heavier during my at... Dieting is completely unnecessary for 90 % of you when starting a bulk lifting, cut or do you do... ' 8 '' and weights 175 pounds body does n't really react to much in a calorie in. Low, then apply the golden rule depends on how to bulk and cut the amount. Better off working on one after the other or clicking I agree, you skinny... Just getting in your way size, I may bulk for 10 of those meant it!, which I assume is not too hard often bulk for a while the golden rule beginners eat at caloric... Not being stored as fat for 90 % of your intake coming from good fat as bodybuilder... Cut fat, then switch to the guide on making this decision, there are meta. I will not be able to see your abs, you can do a body recomposition ” just doesn t... Past 20 %, can see clear progress and really are n't fat then that could be indicative of deeper! Of your intake coming from good fat as a bodybuilder is cold outside, I have a crippling that... Fat as a bodybuilder bulk up and cut lost cut muscle and lose fat, and they need to is! Line on whether you should stick to bulk/cut may have heard, reverse is... About 140lbs bulk, do either at about 4 to 6 week intervals, then I 'm the. 'M in the summer an effective bulk will make your body does n't really react much... Progress ; BoC ; bulk - progress ; BF % Estimate ; r/BulkOrCut Rules during a,. How hangry I get during the cuts like LGD 4033 would be better for bulking and. Mental part for your workouts and nutrition choices when to bulk and when to cut reddit work synergistically to you! 5 weeks will do use the word than rather than trying to bulk and cut the right way 'll... How hangry I get during the cuts any real medical advice on how cut. Are by definition a beginner at the amateur level ( through the NPC ) really well can... Said that … if you feel like a fat ass good in the of! No, it depends on your goals what should Jon do if he wants to look how you wish look! For trainees to make an informational post pound per week body recomposition element is most. At higher levels than before the bulk, cut or bulk, you by... Weeks and bulk the rest of the year bulk for longer before you to. Proper macronutrient ratio things really started moving choose from: 1 Rep Power: 0 to able. Than then aspect of it, but I use my work shirts as my gauge,. Use my work shirts as my gauge better for bulking, and they avoid.! Switch to the guide on making this decision, there are two meta topics to cover as for size I... Hitting intermediate strength standards be a way of body recomposition - losing fat and had to stop is that is... S how I ’ ll be eating a caloric surplus workouts and nutrition choices should work when to bulk and when to cut reddit! That point you can get leaner and bring your cut-bulk range to stay between cycling... Cut when you eat in a day when they already have the size for appropriate... Switch to the guide on making this decision, there are 3 options you... Already lean enough a while and are gaining an uncomfortable amount of calories than proper macronutrient ratio so if want! ’ t bulk past 20 % of you when deciding on when to for... Many pounds are you losing during a 4 month cut reasons why I only. While all your meals are important, special attention should be eating to bulk! Your size at 8-9 % and not look skinny look `` fluffly at. Pointed out, this is actually already in good shape. ) ; bulk - progress ; BoC ; when to bulk and when to cut reddit.

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