vegan coconut wraps recipe

XOXO Carine. Low carb tortillas recipe with Chia Seeds, water and spices. it is often used also as a health treatment for hair It soft and chewy Let me know have a great day. Even after they’ve gone cold, they’re still soft and pliable. OMG! By the way I put some onion powder and basil before cook them and the result was delicious. Thanks again for reading my blog and say hi to Emma and Sid for me. XOXO Carine. XOXO Carine. Thanks lovely ! Yeah! You made my day ! Enjoy and don’t give up! Should I just omit the baking soda, or would that cause other issues? Also, you sai you bake them, the recipe is not baked in a oven by cooked in a pan. Coconut flour contains 4 times more fiber and it’s extremely absorbent. I absolutely loved loved it. I used extra virgin olive oil but depending on your taste you can use any of those two, even a light avocado oil or refined coconut oil would work well. I cut the recipe in half just to give it a try. You are welcome to share but not sure this change something to the lovely recipe. Some husk turns food brown, blue, purple for some reason. A decent thickness and diameter is closer to half the recipe. Too much oil would fry the bread and won’t be as good! How long could they last that way? I use a tortilla press which is much faster for me and makes them more uniform in size. Very much a winner! Enjoy all the flatbread recipes on the blog. Click here to get the full sun-dried tomato wrap recipe. Je confirme que 2 cuilieres a soupe mesureuses americaines de volume de 15 ml correspondent a 9 g de husk. Ihave you used it as a pizza crust? I am so glad it turns out great for you too, that is defo my favorite way to fix a bread craving without blowing my carbs count Not on keto but on low carb for 5 years now and bread, chips and sweet are my weakness ! Hi Carine…powdered or ground psyllium husk is usually used half of that of whole husks. I do believe this concept has been around for awhile, so I’m sure there are all sorts of brands and price points out there. Let me know. I made these and they turned blue when I cooked them. I’m vegan and gluten intolerant, your Teve pies are the best for my. enjoy the blog recipes. Featured Ayurvedic Recipe of Vegan Lettuce Wraps adapted for each dosha of vata, pitta, and kapha. Argh that is the most beautiful comment I read today THANK YOU ! XOXO Carine. Love it XOXO Carine. Enjoy, XOXO Carine, I have made these coconut flour tortillas today for my daughter. I live in New Zealand and we buy psyllium husk in the baking aisle of the supermarket or pharmacy or health food store. Oh thank you that makes me so happy to read your comment! Thank you so much!!!! Thank you so much for your beautiful comment. You shouldn’t need more than 1 extra teaspoon! I am going to try to make pizzas with this dough. Thanks so much for trying my recipes. Yes true, baking soda needs an acid to react and many of you said it may not be useful in this recipe. Thanks. I am not sure it will bake well. Sandwich Wraps and Roll-Up Recipes ... coconut milk, yeast, and sugar. I made them tonight and they turned out perfectly. I finally found a way to make a deliciously soft, tender, and light coconut flour flatbread without eggs! XOXO Carine, These were awesome! Did I do something wrong? Oh thank you !!! So as I say, I am thrilled with it…. Texture and taste are AWESOME, thank you so so much!! I also recommend measuring the coconut flour after removing any lump in your batch – if any. 100% Vegan, eggless, gluten-free, and simple recipe for the best low-carb pita bread. Went back and checked the recipe and everything appeared to be done correctly. XOXO Carine. I ADORE this recipe. XOXO Carine. I’m thinking chicken gyro for these. I have never used psyllium husk, so I asked the grocer what is was and they sent me home with psyllium seed powder. So glad to see that it was an odd thing and that this recipe is well easy to make in any kitchen. I sifted the coconut flour to make sure we had EXACTLY 1/2 cup of it. Just thought I would share my tip. A crepe pan or pancake griddle is the best to cook or reheat your flatbread. I wouldn’t recommend adding yeast to it, the flavor will be worst. This ensures that the husk absorbs all the moisture and brings the dough together. I’m a 63 year old woman who resides in Canada and I’ve type 2 diabetes. In a medium mixing bowl, combine the psyllium husk and coconut flour (if lumps are in your flour, use a fork to smash them BEFORE measuring the flour, the amount must be precise). Roll the wrap from one side tightly and make it a wrap. I hope it helps. Check it every few hours. [email protected]. I never seem to be able to recreate any sort of bread, never mind gluten free ones. However I noticed that it really change the texture of those flatbread. Let me know! Bon matin Est-ce que ce serait possible de recevoir la recette en français question de ne pas me trompé ???? Can i use eggs in place of the husk? Enjoy the keto recipes on the blog, XOXO Carine. I’m trying this today. XOXO Carine. And what if I don’t use baking soda for it? Two questions: Can I make the dough earlier in the day and store it in the fridge without sacrificing quality? I do coconut flour pizza crust with a very similar recipe – check out here my COCONUT FLOUR PIZZA CRUST RECIPE . I have been everywhere on the net trying to find them, but they all had eggs in them. XOXO Carine. Everything worked out great. It’s the one thing stopping me from signing up! Add water to saucepan until the mixture inside the double boiler or measuring cup is below waterline. So, as soon as the recipe works, is good I don’t mind the science. ???? Enjoy the keto daiy free bread recipes on the blog, XOXO Carine. Love this recipe…..I make it daily now and it’s healthy & delicious. Hi, the recipe says 2 tablespoons !!! Available in 4 unique flavors! Let me know and I am happy to help yo. Tasted great, easy and even kind of fun to make, plus the added bonus of a fairly low carb count. I love to mix paprika, cumin, garlic powder and oregano bu choose our fav dried spices. So glad you do ! That is the most beautiful thing I read this morning Thanks so much for trying my recipes on the blog and sharing your lovely feedback I love sun butter on my bread too ! Both times my bread does not cook all the way. As mention in the recipe, you must use a non stick tefal pan slightly oiled with a piece of absorbent paper to avoid frying the bread. Have you tried using this dough for something like calzones or pasties, pocket-sandwiches? So thank you for posting!! WOW! Enjoy! In the other recipe it turned blue. It should fix your issue. XOXO Carine. XOXO Carine. CVS like Mutacil are dietary fiber supplement, laxatives that are not what I am using in my recipes. Coconut Vinegar Recipes. Wow!!! when I get it right. Fantastic! Thank you very much! It looked like I was rolling a whole wheat tortilla. I am so glad to read that. BTW, I’ve two lovely parrots one is Emma, and the other is Sid; they both can mimic/talk. or what other ingredient can you recommend? I got this idea from a professional chef on how to shape any kind of flatbread/tortilla. Thank you so much for your lovely comment! I was nervous. These came out so well, thanks so much! Rewarm in the same pan, or if you want to give them a little crisp, rewarm in the hot oven on a baking sheet for 1-2 minutes at 300F/150C. The tortillas are delicious warm, room temperature, or cold. I just made these and scarfed down 2! Works a treat every time. Can tapioca starch be used instead of psyllium husk? Most of my recipes are low carb sugar free so they should be ok with your type 2 diabetes. The olive oil is the only accurate measure I see considering the 1/4 tsp. Thanks so much for sharing the recipe!! Thank you for this lovely feeback! How well do these store? Is the nutrition info correct if you make them smaller and get 6 out of the batch, or is the nutritional info correct for having 1 out of a batch of 4? Enjoy the recipes, XOXO Carine. I LOVED this recipe. Super! Last tip, make sure you don’t pour the boiling water directly onto the baking soda or it will deactivate the rising effect of baking soda! Or swap for any vegetable oil you like e.g coconut oil, seed oil. I miss wraps sooo much on keto but these are just perfect to satisfy my wrap-cravings. I hope it work better for you next time. I’m new to eating gluten free (thank you wheat allergy!) Fantastic recipe. XOXO Carine. These are great! I made them with the biggest round cookie cutter I had and we ended with 14 mini flatbreads, perfect for they school lunches. XOXO Carine. Turkish kebab sounds amazing, it makes me hungry just to think about it ! XOXO Carine. They are flatbread, they don’t really rise,they stay flat but indeed if you made them too thin they will be less soft and fluffy as mine. It came out really really well. Bonjour Carine, moi aussi je suis du Québec et cette recette est super! I am so glad to have you on the blog my friend! Waitrose it’s for around undo £10.95 a big jar. Baking soda and baking powder are different. Enjoy the recipes on the blog. You can increase spices to cover it and use te olive oil as recommended. Dear Carine, I can’t thank you enough for this recipe it is simply delicious. XOXO Carine. XOXO Carine. Hope this helps! Looking forward to trying more recipes. XOXO Carine. I would recommend buying another hsk brand to see if the color gets lighter. I rolled them very thing like tortillas between parchment paper. A bientot. Enjoy the recipe. Looks amazing. Your 1/2 cup measure of coconut powder says (60g). Hello! Gave it some wonderful flavor!! However I am French, and in my country we all work in grams so I totally understand your request and frustration to see recipes that don’t show grams. And that includes a big goof that I made: I made one loaf with chia seeds I ground because I mistakenly thought I was out of flax seeds. It looks like your husk is turning food darker. Bonjour Sylvie, desole j’ai plus de 300 recettes sur le blog et je n’ai pas le temps de traduire mes recettes en francais. XOXO Carine. I might have missed it…. Thanks for trying my recipes and taking some time to add your lovely comment. Do you know it ? I decided to try out out the recipe and see if I liked it! I love this bread. Enjoy the allergy friendly recipes on my blog. Can I keep the uncooked tortillas in the fridge and only cook them before my meal? XOXO Carine. . This coconut flour flatbread is perfect for wraps, as a keto tortilla for a Mexican taco, or even as a roti for a delicious Indian curry! Here are 15 of our Most Delectable Vegan Wrap Recipes 16.3K Views 10 months ago. The only thing I can think is my ingredients aren’t fresh enough, or because I sifted my coconut flour…. I did not but I would recommend to freeze things separably or the wrap may soften and get soggy with the filling frozen at the same time. My daughter helped me make our first batch this afternoon and is already asking to make more for wraps to take for school lunches. As the recipe notes says, I reuse the border from the 4 flatbread to shape 2 more which comes to 6 in total. I think it will be my new go to! Amazing! The amount of water you will need will be very different and the bread will have eggy flavor. Nuco Gluten-Free Coconut Wraps are organic, raw, kosher, vegan, and paleo-friendly wraps. Just curious…, It won’t work well with flaxmeal. I just used this recipe and they are by far the best keto flatbreads I’ve made. Here's what's special: • An All-Natural Alternative to Breads & Tortillas! Sure! XOXO Carine. One wrap contains 17.3g of fibre and it is super easy to make. I literally just made thse and I love them! I omitted the baking soda so they would be more like tortillas and added oregano. XOXO Carine. I made these today and they turned out great! My psyllium husk turns purple when I cook it too – BUT – I found that if you run it through a spice/coffee grinder directly before use, it stops the purpling. A bientot Carine. Thank you!! How much of any kind of spices? I have no idea what Metamucil is ! These were great!! It is 100% coconut flour recipe so there will always be a light coconut flavor. Question: can you freeze the dough? I also sometimes like to add spices like turmeric or ginger. Place in dehydrator at 105 degrees. The variations are endless! Well, first THANK YOU from an Indian girl this means a lot! I am sure they will be good as they don’t contains any eggs or dairy so no need of fridge to store those. Add fresh whipped cream and berries for some dessert!!! The tortillas are good but they an’t fluffy and the taste is a bit strange. I’m looking at a busy summer and travel-food is a big thing. Can you please help me? And the dough was as brown as a paper bag. Enjoy the blog, XOXO Carine. Merci pour e joli commentaire de France! I can try making thinner. XOXO Carine. XOXO Carine. Enjoy the other recipes on the blog. The nutrition panel is for flatbread based on 6 flatbread per recipe. I divided my dough into six pieces, for smaller, snack-sized flatbreads, and they were just the right thing to pair with a bit of almond butter, or a little avocado. Oh wow, purple flatbread! Enjoy, XOXO Carine. Use a lid to cut out round flatbread. (Of course, that is an option there now as well.) You mention adding other spices to give more flavor. XOXO Carine. Watch my story about making these coconut flour flatbreads! I was surprised to see baking soda used instead of baking powder; any reason? Enjoy! I am based in New Zealand and I can find psyllium husk in any supermarket, in the organic aisle. Then, remove paper on top and set each tortilla aside until you’ve made them all, separating each with a piece of parchment paper. Some husk brands turns food purple, even more if powdered. Is incorrect as I’m attempting to make now for the first time. Mine remained somewhat sticky even added more of the husk and then bit more coconut flour. What did you buy? But then I found flax seeds and made another loaf. The recipe is written in the recipe card just above the comment section where you wrote this comment. XOXO Carine. I would love to see your lovely chicken souvlaki, sounds yum! Some husk powder turns food dark even blue or purple! Enjoy, XOXO Carine. These turned out great! Thank you for trying my keto recipes from Srilanka! Thanks so much for the lovely comment. XOXO Carine. I didn’t see any acid in your recipe, yet your flat bread turned out fluffy. Then peel off the paper to leave the tortilla on the pan. Not bad. Thanks for the beautiful feedback, enjoy the blog recipes. That is why, for example, 1 cup of almond meal will be heavier than 1 cup of psyllium husk. A bientot, Carine. I made this into a pizza dough and fell in love. The flavor, textura, and is really easy and fast. Mix well. Is it possible to ge the whole nutrition panel? Thanks for your comment! Hi there Carine This recipe looks fabulous, but as one needs to be precise with the flour, in your books, what does 1/2 cup equal in grams? Unfortunately it won’t work as coconut flour contains 10 times more fibre it is way much more water absorbent creting this lovely dough texture. XOXO Carine. Talk to you soon, XOXO Carine. Almond too grainy, coconut too sweet, fathead too rich and greasy, etc. It may come out dry and difficult to roll. Pour in hot water and stir to combine. I wouldn’t remove 100% of it as it add a lovely soft texture to the bread but you can it will work, just make the bread a bit more dryer. XOXO Carine. I just made these but i had issues with the batter sticking to the parchment paper any suggestion you can provide ? This option works only if the recipe use egg or not coconut flour. But don’t worry the color doesn’t mean it is not good for you! I am excited to try them! A single-serve of coconut flour is usually less than 1/2 cup. Thank you for thi recipe. Could we add garlic or onion to mask? Enjoy the recipes on the blog. Add salt now if you want. Thank you so much, since I have tried this I return daily to your blog for receipts:). Do you mean that the flatbread stick to the pan? You can use string to tie the wrap together or just eat it as is. Of course I will give this a go, just need to find a great brand here in New Zealand. Amazing! Have a lovely time on the blog trying my recipes. Can these be frozen, if so for how long do you think? Merci d’essayer mes recettes ca me fais vraiment plaisir et je suis contente que vous trouviez des recettes pour vos allergies ici. I never tried to bake the flatbread but I guess it should work yes. Feel free to add a few drops of vegan-friendly food dye for bold colors, or keep them the original white color. I cooked them for three minutes on each side. Some generic laxative fibers may be whole husks, so you could check. They are smoky (thanks to the liquid smoke), have a nice balance of sweet and salty thanks to the maple syrup, soy sauce, and salt. Avec plaisir! That is why your bread turn out blue, it shouldn’t if you use the right husk brand. This was my first time working with coconut flour and psyllium husks. *for those interested, I used avocado oil in place of olive oil. XOXO Carine, Wow, je suis vegan et coeliaque. I will have to take some time to add those precious info. Carine. Sounds so good, yummy! I found out too late you used whole husk. Coconut oil. I am not sure how less for this particular recipe tho, so maybe starts with half, if too wet adjust. The only other option in the UK was low carb wraps which are so expensive to buy. Enjoy the recipes, XOXO Carine. Thank you!!! XOXO Carine. So thin is ok! Many thanks to Carine for this absolutely great recipe the texture is perfect. I need to make some different, and more healthy foods that I can enjoy and not get bored with the same foods every day. I am very happy to have you on the blog. Yes, coconut flour is one of the best low-carb flours for keto baking. It came together very well. This recipe is definitely a keeper. What an amazing recipe! By any chance do you have a recipe for coconut flour tea biscuits? Hello T! Rewarm in a sandwich press with your favorite filling inside or in a pancake pan. Sounds sooo good to me. Enjoy the recipes on the blog. Enjoy the blog. I have been eating/cooking keto for a long time but had not found a good tortilla/bread recipe until this one, so I am thrilled! J’ai hâte à la prochaine découverte gastronomique avec une recette exceptionnelle!!! Thanks so much for the recipes am yet to try it. Make sure you rub the oiled absorbent paper onto the saucepan each time to avoid the bread to stick to the pan. Merci beaucoup de m’ecrire en Francais, c’est tres rare et cela me fait tres plaisir d’etre lue depuis le Quebec! Malheureusement je suis allergique au oeufs et amandes et enfin une recette que je peux manger !! Instructions Make the dough: In a large mixing bowl add all-purpose flour, salt, and baking powder. YEAH! I love to wrap mine in foil to keep them moist and fresh. Hope it make sense. You may also like the almond flour flatbread recipe. XOXO Carine. The recipe works with both with no issue. Do NOT follow this link or you will be banned from the site! Awesome! Hello! Enjoy them my friend. Enjoy the blog gluten free recipes and huge thanks for coming back to make those flatbread! Try xanthum gum that works well, but around half amt or even less. Can i use this recipe also for pizza crust? Ihope it answer your question, I never made a Jamaican patty so I am not sure what it is ! I always you ground psyllium husk which is similar to powder. Could you please measure your cup to gram/ml? Enjoy, XOXO Carine. These were delicious with my Turkish chicken recipe. Enjoy the keto recipes around here. It is so easy and looks very similar to yours :-)I gess it is a succsess. What do you mean by doesn’t hold? The health food stores sell it too but often overpriced. A bientot sur le blog, Bises, Carine. Hi Michele! Thanks for the feedback. I can smeLl it from here! I waited a little longer but it wouldn’t come up. I love your comment! Amazing recipe and a hit with our 4 year old – suffering from food allergies. Vegan Soy-free Nut-free Recipe. She loves them. Definitely will make again as soup season is upon us and love s little cheese or meat wrap with my soup Thanks for fighting and conquering the coconut flour for this great recipe! Hi… I am Rochell from South Africa. I added a bit of tumeric in mine, and next time i’ll try your garlic and herb idea! Quick and easy. Thank you so much for this! And I will certainly tell you the result.Thank you very much for the recipe and the very accurate explanation. * Percent Daily Values are based on a 2000 calorie diet. Enjoy the recipes on the blog. I happened upon this and the inner skeptic said “yeah right! Can be gluten-free with gluten-free wraps or tacos. XOXO Carine, Made this recipe for my vegetarian friend and she loved it ! Enjoy the low carb recipes on the blog. It is up to you usually 1 teaspoon is great. Maybe try to buy the husk on Amazon here, it is not flavored. I thought Psyllym Husk was a type of flour but it is a type of fiber so it is found with digestive aids. XOXO Carine. Would this still work without the baking soda? Had a few problems with them sticking to the pan and getting the temperature of the plan right – but I will make them again. You are so very appreciated. The color vary a lot with the brand of psyllium husk used, mine is pretty white but some turns purple/blue/brown. Talk to you soon. XOXO Carine. My dough was perfect, but when I lightly rolled them out ….. they cracked and fell apart when I flipped them in the pan. Mine aren’t nearly as pretty as yours but I’ll keep trying! The Wrap is pliable/foldable and can be used in many applications and recipes! Looking forward to making the next batch with some herbs and spices – thank you for a great recipe! Thank you so very very very much for this recipe. Thank you!! Enjoy the blog recipes. It's ready to roll. Enjoy the recipe, XOXO Carine. It would cut the calories down some. gracias! Otherwise online on amazon HERE. Make sure you knead the dough for at least 1 minute between each addition of husk. It was so easy to make and turned out perfect and delicious! I also love them with a curry – remind me a good naan without the carbs! This is no doubt one of the best (and lowest carb) keto flatbreads on th planet. You did not do anything wrong just try a different psyllium husk brand next time to avoid the weird color. THE THIRD COCONUT FLOUR EGG-FREE FLAT BREAD I HAVE TRIED AND THE BEST BY FAR! I am French and I know French use grams but thought UK was more like us in NZ. Slightly grease your pan with 1 teaspoon of olive oil, rub onto a piece of absorbent paper. Thank you! Try to roll them thicker too next time ! Place seam side … Je suis super contente de lire un si jolie commentaire et en francais en plus! Loved it! Love from New Zealand, XOXO Carine. Yes the powder is thinner so usually you need less than regular husk as it will absorb the liquid faster. I’m thinking next time around I’ll make them with coconut oil, sugar and spices (chai, cinnamon or cardamom!?). Topped with coconut oil maple syrup and served with fruit. They are not gritty at all ! I plan to use it for my family either way. I kept adding ciconut flour, mill and almond flour until i was able to form something remotely resembling fkatbreads. Flip the tortilla and cook the other side for 2 to 3 minutes longer until puffed and golden brown in spots. Any pointers to fix? After a few weeks I just wanted a bit more flavor so I substituted the olive oil with toasted sesame oil and added some everything bagel seasoning. Also some versions are flavored, which would flavor your bread orange or sweetened, etc. I liked it. So you did really well, nothing wrong at all ! Save my name, email, and website in this browser for the next time I comment. Thank You, Thank You, so much. I’m definitely gonna try out more of your lovely recipes in the future. I would recommend making the recipe not too early, day before maybe. Bonjour ! The curry chickpea salad is made with toasted coconut, dates, celery, apple and toasted cashews ( or sub another nut).. Hi, can I use ground flax seed instead of psylliumhusk? Have a great day. Enjoy, XOXO Carine. Powder may absorb more the liquid and make the dough dryer but you can always adjust with tiny bit of extra water if it really gets too dry. Enjoy the recipes on the blog and thanks for trying some of them. Easy enough to put together but rolling out and placing in pan was a disaster! I was struggling with my wood rolling pin and parchment paper, so I bought a silicone mat, and silicone rolling pin and it works awesome for rolling out my dough. You may also love the low carb naan bread hen, very similar and delicious with a curry. Now I know why I bought it! XOXO Carine. Turn burn to medium-high heat. I do love that the only ingredients in these wraps are coconut meat, coconut water & coconut oil. Cut the dough into 4 equal pieces. Quick question…in one section of the recipe, it says the net carbs per flatbread is 4grams, and in another section it says 2.6grams. Thank you so much for this! This is one of the best vegan keto tortilla recipes. You probably added too much coconut flour or yours was not fine enough. Il est absolutement necessaire pour cette recette, en France vous pouvez en trouvez dans les magasins biologiques comme biocop. Merci de l’avoir testee et appreciee. They were both great, flax one probably better and not quite as moist. You can also try to add more coconut oil on your pan -use a pastry brush or a piece of absorbent paper to rub the oil onto the pan. Thanks so much for sharing my recipe with your friend and for following me here. Thank you. We’ve used them for several different meals & love them!!! Any chance of adding a ‘close’ option for those of us who choose not to click through? … If your dough is gooey inside when cooked it means that the batter is too wet before rolling and you are missing psyllium husk or it is either to thick to absorb the water. XOXO Carine. Amazing news! I tried adding more Husk but that did NOT work. My son wouldn’t eat he said they smelled funny… they did/do have a slight smell and I can’t figure out why? XOXO Carine. It seems that you are having too much moisture or not enough coconut flour. Made these tonight – turned out perfectly & absolutely delicious! You shouldn’t replace coconut flour by any other flour.

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