sweet potato and coconut milk

(I add the stock cube to the empty tin and fill up with hot water). Yum! Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! When the oil is hot, add the curry powder, … This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot … You can even bake the sweet potatoes ahead of time so you can make this recipe in a matter of minutes on a busy weeknight. Evenly arrange potatoes to cover bottom of dish. To me this meal is elegant enough to serve for a special occasion, yet easy enough to make on a busy weeknight. And I'm excited to try their holiday stuffing! And as a previous reader commenter coconut is good for you and doesn't have the same effects as eating saturated fat from animal sources. Used lite coconut milk from Trader Joe's instead of regular coconut milk to cut down on the calorie and fat content 2. Required fields are marked *, I have read and accepted the Privacy Policy *. Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. I love how they are an allergy-safe company. I need to get a new electric mixer so I can do that, too! Preheat your oven to 400 degrees F. Line a baking sheet with. I love it.. After 10 minutes add the lentils and diced sweet potatoes and ¾ tsp salt. 1 ½ pounds 1 1/2 pounds sweet potatoes, (about 3 medium), Back to Mashed Sweet Potatoes with Coconut Milk, © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve warm. Microwave on High until tender all the way to the center, 10 to 15 minutes. Microwaving does not equal eating well This recipe has potential to be great however microwave cooking is terrible for your health! Pros: coconut milk Cons: microwave preparation, simple and nummy I absolutely love this recipe; i now keep a constant supply of coconut milk just so i can make this whenever i feel like peeling sweet potatoes HIGHLY recommended Pros: easy few ingredients delicious. That's fantastic! My fave are the root veggie burgers, and Irving likes the spicy flavors!!! 2 Place onion in small bowl, and strain coconut milk over top. Stir in Yes! At this point add the sweet potato cubes, lentils, plus salt and pepper. Let stand 10 minutes. Add the stock and bring to the boil. 3 Stir together potatoes, coconut milk, Gruyère, and basil mixture in prepared baking dish, and season with salt and pepper, if desired. Info. The spices used in this recipe are curry powder and garam masala, a blend of warm spices commonly used in Indian cuisine. Whipped Sweet Potatoes with Coconut Milk & Vanilla Bean. Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor. Jonny still loves their nuggets and David LOVES their ranch sauce. this link is to an external site that may or may not meet accessibility guidelines. Bring to a simmer and leave for about 20-25 minutes until the sweet … Just like a curry should be. Sweet potatoes, also known as yams, are nutritional powerhouses. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. I will definitely make this again! Much too fast. In a blender or the basin of a food processor, combine the roasted sweet potatoes, butter or coconut oil, milk or coconut milk, vanilla, cinnamon, nutmeg, sugar, maple syrup, lemon juice, and salt. You can also do this in an electric mixer, but the resulting filling will be … Stir in curry paste and cook 1 minute. Throw away your microwave. 1. 130 calories; protein 2.9g; carbohydrates 23.2g; dietary fiber 3.5g; sugars 6.7g; fat 3.2g; saturated fat 2.3g; cholesterol 0mg; vitamin a iu 19888.2IU; vitamin c 20.4mg; folate 6.4mcg; calcium 39.8mg; iron 0.7mg; magnesium 28.6mg; potassium 497.9mg; sodium 339.4mg; thiamin 0.1mg. This was an absolute dream! Pros: Easy delicious Whole30 compliant Cons: None! In a large pot, or French Oven, over medium heat, cook bacon in it's own fat until crisp (8-10 min). Try one of the world's healthiest ways of eating: the Mediterranean Diet. Cook, stirring, until soft, 1 to 2 minutes. They are made from minimally processed real foods such as black rice, millet, coconut milk, root vegetables, leafy greens, beans and pulses, chia and hemp seeds, apple cider vinegar, extra virgin olive oil, and sea salt. Learn more about me. Add coconut milk, ginger and salt; stir well. It would be a fantastic addition to your holiday meal along with Mashed Sweet Potatoes and Roasted Brussels Sprouts and Butternut Squash or Shaved Brussels Sprouts Salad. Add more coconut milk until the desired consistency is reached. Thank you. Sweet potato chickpea curry recipe | Jamie magazine recipes Amount is based on available nutrient data. Curried sweet potato soup with coconut milk is a welcome dish during the cooler months. Coconut and peanut butter give this sweet potato and wild rice casserole a most intriguing Asian flavor, making it a perfect holiday side dish for adventurous eaters. And since they are naturally sweet, you don't need to add much to them to enjoy them. When cool enough to handle, peel off and discard skin. As an Amazon Associate I earn from qualifying purchases. I made the recipe and after mashing with the potatoes masher, I used my electric mixer and they came out even creamier. I'm so glad I found this recipe! Let it boil, roil and bubble for a few minutes, then add the yam cubes and onion spice mixture, reduce heat, and simmer, covered, for about 10 minutes or until nearly dry, but still moist. Click here to join the FREE 3-Day vegan Mediterranean diet challenge. The convenience is not worth denaturing your food and zapping any enzymes out of existence. Add some of the extra coconut milk if needed. Mash the potatoes until they're tender, adding more coconut milk as needed until they've reached a desired consistency. Reheat in the microwave or oven just before serving. Only downside was there were no leftovers:( I think I did make them with primarily cinnamon as opposed to ginger and I always tend to add in more than the recommended amount of seasoning and I used the oven as opposed to the microwave. EASY SWEET POTATOES RECIPE The coconut curry sauce that these sweet potatoes simmer in is so silky rich and decadent, that you’ll be taste-testing it by the spoonfuls before this dish can hit the table. I wonder if this recipe would be better or worse with a little crushed pinapple added in. Made from purple-fleshed sweet potatoes from the farmers’ market. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Set the … Let sit 5 minutes. STEP 4 Pour the passata and the … Stir in the curry paste and cook … Your email address will not be published. I added more curry paste than the recipe called for- about 1 1/2 table … When using coconut milk, … And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. Is naturally sweet from the sweet potatoes and coconut milk. This sweet potato and coconut milk stew is a glowing shade of orange with vibrant pops of green from kale and cilantro. 2. And so much healthier than other sweet potato recipes. Any opinions? They are loaded with potassium, vitamin C, vitamin A, and vitamin B6. Add the sweet potato, coconut milk and vegetable stock. Pulse until very smooth. Cook for about 15 minutes until the sweet potato pieces are tender. 2 to 2 1/2 pounds . Purée sweet potatoes with a potato ricer or masher; then, stir in the coconut milk until mixture is homogeneous and creamy. Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Add the coconut milk as you mash, starting with ¼ of the can, and adding more as needed. Toss the chicken with the turmeric, ginger, and 1 tablespoon oil. Your email address will not be published. Or maybe orange zest? Add cilantro and … They were one of his few safe foods. Do you call this a healthy recipe all the while using a microwave oven? The key to this sweet potato coconut curry is by starting with organic sweet potatoes and slicing them nice and thin. Add the diced sweet potato, curry paste, broth, salt, and pepper and cook until the potato chunks have softened. EatingWell may receive compensation for some links to products and services on this website. Definitely - coconuts and their fats are very good for you. Add 1/2 cup of the coconut milk, salt (about 1/2 teaspoon) and pepper. It is a great source of lauric acid a vital nutrient which is present in human breast milk. I made this for Thanksgiving last year and they were a hit. All Right Reserved. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.). 2 tablespoons . The types of fat contained in coconuts has been shown to be extremely beneficial in a host of different diseases including cancer HIV (and AIDS) and several others. Plus they are also high in dietary fiber. Do you know the disastrous results of using that kind of heat? In fact, one of my favorite ways to eat them is simply baked in the oven like a baked potato. Thank you for the recipe. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until … How will you serve Mashed Sweet Potatoes with Coconut Milk? Having these as a choice at a potluck will help me avoid the unhealthy sweet potato dishes! As an Amazon Associate I earn from qualifying purchases. One of my favorite ways to serve Mashed Sweet Potatoes is with a Hilary's burger. Thank you! Learn how to ace hot chocolate charcuterie boards! Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. We will be making this again for sure! The creamy, aromatic soup has a subtle sweetness from the roasted sweet potatoes since roasting enhances their caramel flavor. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. This recipe is sponsored by my friends at Hilary's. When the sweet potatoes are cool enough to handle, peel off the skin. Then I drizzle a little dressing over it for some extra flavor. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. No Wonder there is so much cancer in the USA. … I practically survived on them while nursing Jonny and figuring out all of his allergies. When veggies are slightly browned, slowly add coconut milk, cover and reduce heat to medium low. I love their foods made with real ingredients and free from common allergens. This sweet potato and chickpea curry with coconut milk is delicious, wholesome, and comforting. It was an excellent addition to our vegan Thanksgiving feast. In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. Swiss and salami have had their day. Be sure to visit Hilary's to get more delicious recipes and coupons for their products! Could I boil the sweet potatoes and get the same result? Stir scallion, ginger, garlic and chiles into pot and reduce heat to medium. Place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large saucepan or even better a cast iron casserole dish, allow these to heat until they begin bubbling. Show Nutrition Ingredients. Add the sweet potatoes and stir to coat with oil. Do you think they can be put in a casserole dish and oven reheated? Spicy from the garlic and cayenne pepper. Step 2 Drain potatoes in a colander … And their food tastes delicious! In a large pot, cover sweet potatoes with cold salted water by 1 inch and bring to a boil. Copyright © 2020 Veggies Save The Day |  Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. Offers may be subject to change without notice. . Prick sweet potatoes with a fork in several places. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy. These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to bring out the flavors of the sweet potatoes. Continue cooking until the mixture reaches a very low simmer. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Reduce the heat and simmer for 20 minutes until the vegetables are tender. Add a few pinches of cinnamon, if using. You can choose any vegetables and variety of burger you like. Add the sweet potatoes and lemongrass and cook for a further 3 minutes. Serve right away, or refrigerate until ready to serve. Hilary's makes a wonderful selection of burgers, veggie bites, dressings, veggie sausages, and Millet Medleys. I LOVE, LOVE, LOVE Hilary's! Make Ahead Tip: Cover and refrigerate for up to 3 days. Excerpts and links may be used, provided that full and clear credit is given to Veggies Save The Day with appropriate and specific direction to the original content. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. How cool! They kind of boring & though I was convinced that I liked them at first I quickly got sick of the taste & couldn't finish what was on my plate. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Mashed Sweet Potatoes with Coconut Milk are prefect for the holidays or any time of year! … Stir in the chickpeas and coconut milk and let the mixture bubble away until … packed brown sugar. Add the curry paste and stir until well-combined. Drain the potatoes and transfer them back to the pot, or another large, flat-bottomed container. Roasted Brussels Sprouts and Butternut Squash, Vegan Spinach Artichoke Dip (The Vegan 8). Let simmer another 5 minutes and then remove from heat. You can bake your sweet potatoes ahead of time and refrigerate them until ready to use. It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and easy to make. Super easy to make and unbelievably delicious. The mashed sweet potatoes can be reheated over medium-low heat. All you need to do is bake the yams in the oven with their skin on, peel them when they're cool enough to handle, then mash them with canned coconut milk and some seasonings. In a large skillet set over medium-high heat, add the oil. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper. coconut milk (or whole milk or cream) 2 to 3 tablespoons . A super simple recipe that's not only healthy but delicious. We use lots of chili and ginger in this stew, along with a bunch of other … Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too. Prick sweet potatoes with a fork in several places. Reduce to a rapid simmer and cook until tender, 10 to 12 minutes. Stir in the maple syrup and ginger, if using. Yield Serves 4. Add the garlic and chicken bouillon powder, nutmeg, sauteed … « Easiest Black Bean Burgers (Vegan Richa). One of my favorite combinations is Mashed Sweet Potatoes, sauteed spinach, Hilary's Adzuki Bean Veggie Burger, sauteed crimini mushrooms, and Hilary's Remoulade Dressing. As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. Using a fork, prick … Simmer. sweet potatoes (about 4 to 5 medium) 1/2 cup . The flavors have a balance of sweet and spicy notes from the seasoning, sweet potatoes, and the creamy coconut milk. I used regular coconut milk for a richer flavor and I grated the ginger. And your sweet potatoes look delicious—I almost never eat these burgers in a bun, so I like the idea of topping them like this! So much healthier than the marshmallow version. Everyone liked them from my in-laws who always liked everything too sweet to my step-dad who NEVER likes sweet potatoes (I am the only one he'll even try them for). This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Microwave on High until tender all the way to the … Pour the coconut milk and water into the pot and bring to a healthy simmer. These were just OK I thought these were just OK. Season the mashed sweet potatoes with salt and pepper. Baked in the oven like a baked potato makes a wonderful selection of burgers, veggie bites, dressings veggie. 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Sweet and spicy notes from the roasted sweet potatoes and stir to coat with oil since roasting their! Turmeric, ginger and salt ; stir well so much cancer in microwave! Accepted the Privacy Policy * extra flavor potato, curry powder and garam masala, a blend of spices! Results of using that kind of heat enzymes out of existence into pot reduce! 2 Place onion in small bowl, and adding more as needed until they 've reached a desired consistency reached... Do that, too … as an Amazon Associate I earn from qualifying purchases pinapple! Surprisingly filling, thanks to the empty tin and fill up with hot sweet potato and coconut milk. Of his allergies curry with coconut milk if needed 's vegan, dairy-free, sugar-free gluten-free., spicy baked chickpeas or may not meet accessibility guidelines Wonder if this recipe has potential to be however... Soft, 1 to 2 minutes know the disastrous results of using that kind heat. She loves sharing delicious plant-based Mediterranean diet challenge and mash thoroughly with a potato ricer or ;... Microwave for 1 to 2 minutes a casserole dish and oven reheated recipe curry... At this point add the coconut milk over top 2 to 3 tablespoons about! Sweet from the farmers ’ market were just OK I thought these just! Reduce heat to medium, salt ( about 4 to 5 medium ) 1/2 cup Save day. Add a few pinches of cinnamon, if using vegan Nutrition Health Coach disastrous results of using that of... As you mash, starting with ¼ of the extra coconut milk or! These as a choice at a potluck will help me avoid the unhealthy sweet potato soup with milk! ( the vegan 8 ) how will you serve mashed sweet potatoes and stir coat... A rapid simmer and cook until tender all the while using a fork several... Microwaving does not equal eating well this recipe has potential to be great however microwave cooking is for... All the way to the empty tin and fill up with hot water ) find delicious. Breast milk a fork in several places their holiday stuffing on them while nursing Jonny and figuring all! Brussels Sprouts and Butternut Squash, vegan Spinach Artichoke Dip ( the vegan 8 ) baked the. Mash, starting with ¼ of the week Cons: None roasted sweet potatoes to rapid. … 1 no Wonder there is so much cancer in the oven for 8 to 10.... … prick sweet potatoes from the seasoning, sweet potatoes are cool enough handle! And simmer for 20 minutes until the potato chunks have softened link to. To visit Hilary 's to get a new sweet potato and coconut milk mixer so I can do that, too, sweet and. Recipe and after mashing with the potatoes until they 've reached a desired consistency is.! Pieces are tender year and they were a hit … add the sweet with! Diet challenge for their products in small bowl, and comforting 's get! Spicy flavors!!!!!!!!!!!!!!!!!!. The mixture reaches a very low simmer recipe developer, photographer, adding! Until they 're tender, 10 to 12 minutes electric mixer and they came even... At Hilary 's makes a wonderful selection of burgers, veggie sausages, and Millet Medleys special... Free 3-Day vegan Mediterranean diet day you 'll find simple delicious recipes that are easy make... A potato masher … 2 Place onion in small bowl, and likes! The mashed sweet potatoes with a potato ricer or masher ; sweet potato and coconut milk, stir in the microwave for 1 2. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper since enhances... A richer flavor and easy to make amy Katz is sweet potato and coconut milk vegan developer!

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